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Health+Wellness

Finding Relief: Calming Anxiety and Self-Doubt in the Time of COVID-19

Posted on April 2, 2020
A photo of relief in COVID-19.

What a crazy time we find ourselves in. March has ended (finally!) and, in just a single month, the world has changed in ways we won’t fully realize for years and decades to come. Lives have been forever altered, destroyed, or lost completely. And now the ways in which we interact with one another, the best practices in every sector, the systems that are supposed to be there when we needed a safety net, and the planet we live on…

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Let’s Stop HIV Together: Reflections on National Black HIV/AIDS Awareness Day

Posted on February 7, 2020
A photo of fighting HIV.

I’ve had the great fortune of spending most of my life doing work in community. But my passion didn’t originally stem from wanting to change the world; it came from the desire to save myself. At age 20, I was introduced to the idea of sex work, a line of work I would ultimately participate in for years to come. When I entered the industry, and therefore began having numerous sexual partners, my mentors and friends stressed to me the…

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Tarot and Astrology: Tools for Self-Reflection and Personal Growth

Posted on February 5, 2020

There are very few queers I know who haven’t dabbled in astrology or Tarot at some point. Beyond apps like Co-Star, The Pattern, or Galaxy Tarot, these divinations create opportunities to re-frame and reorient ourselves in the face of uncertainty. They provide space for us to get still and quiet, and to ask ourselves what we really want, what we really believe, and who we really are. …

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Mental Health in the Age of Social Media

Posted on January 29, 2020
A photo of social media icons.

I grew up in a time before social media. As fantastical as it sounds, there was a time before social media existed, where all socializing happened live and in person. Relationships were developed through physical and organic interaction—the old-fashioned way of getting to know someone. Bonds were built slowly and solidified over time. But as social media platforms and apps have entered the scene over the last two decades, the ways we connect were transformed, shifting to focus on increasing…

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On Spiritual Teachers: Having Them and Being Them

Posted on January 17, 2020
A photo of Rumi, spiritual teachers.

By Kelly M. Marshall I never set out to walk the path of a teacher. When I committed to yoga as my primary spiritual discipline, I was an anxious, depressed, dumpster fire of a human being. My relationship with myself and any changes I made before that day were motivated by shame, fear, and perfectionism. I wore myself out trying to fit the mold of what I thought a worthy and good human being looked like. It was through the path of yoga that…

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Emergent Pathways: Houstonian Dr. Kaden J. Stanley Offers Trans-Centered Mental Health Services

Posted on November 27, 2019
A photo of Emergent Pathways owner Dr. Kaden J. Stanley.

Houston-native Dr. Kaden J. Stanley comes from a family that greatly values higher education. He spent his childhood cheering for his North Carolinian parents’ Atlantic Coast Conference basketball teams and dreamed of, one day, becoming a Duke Blue Devil himself. In the sixth grade, Stanley and his parents agreed that he would continue his schooling at a college preparatory academy. The school he would attend from sixth through twelfth grade was, as Stanley describes, southern Baptist and radically fundamentalist—Senator Ted…

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Opinion: On The Need for Trans-Inclusive Abortion and Healthcare Services

Posted on November 21, 2019
A photo of trans-inclusive healthcare.

Abortion is a polarizing issue, but every person who can conceive a child is worthy and capable of making the private decision whether or not to have the procedure. Historically, the anti-abortion crusade has been heavily targeted toward cisgender women. Yet, cisgender women are not the only people who can get pregnant or receive an abortion—many transgender men, intersex, nonbinary, and gender-nonconforming people can too.…

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Need A Therapist? There’s A Quiz for That

Posted on October 7, 2019
A photo of Ryan Schwartz, founder of Mental Health Match.

I think the last time I took an online quiz, it was to see what kind of hot dog I was. Spoiler alert, I’m a Chicago-style dog. While these benign online quizzes, first made famous by Buzzfeed, have become popular for passing the time (and escaping from the inundation of celebrity pop culture and political scandals), Houstonian Ryan Schwartz has created one that is actually here to help.…

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