By Mx. Jacob Kelley
November is Men’s Health Awareness Month, and it is essential to recognize the challenges all men face, as well as how their identities and communities impact those hurdles. In general, men experience hardships related to societal expectations of their gender identities—the pressure to be masculine, maintain a specific appearance, and find fulfillment in their gender roles. This complexity expands when considering factors such as race, cisnormativity, sexual and romantic orientations, generational differences, and the intersectionality that all men carry.
As such, it is crucial to acknowledge that men need support in their mental, physical, and emotional health.
The Weight of Traditional Masculinity
Men’s health is often burdened by traditional notions of masculinity—rigid, outdated stereotypes. The expectation that men should embody endurance, invulnerability, and an unwavering sense of self-reliance has impeded men from expressing vulnerability, seeking help, or engaging in open conversations about their emotions. This antiquated view not only perpetuates harmful stereotypes but also creates barriers to addressing crucial aspects of men’s well-being. Many times, “traditional masculinity” is referred to as “toxic masculinity” or even “dangerous masculinity.” However, even in the modern era, traditional masculinity can still be harmful, boxing men into unrealistic and damaging standards. Here are steps to help men—whether gay, bi, white, Black, trans, old, or young—overcome various challenges and improve their health.
Have an open conversation.
Encouraging open conversation is crucial. It is essential to challenge and deconstruct traditional notions of masculinity to foster a more inclusive and holistic approach to men’s health. Breaking free from the constraints of outdated ideals requires promoting open discussions about mental health, emotions, and the importance of seeking help when needed. By dismantling the stigma associated with vulnerability, men can navigate their health journey with authenticity and resilience. Start or go to a support group to have an open dialogue with like-minded others.
Understand intersectional lenses and connect.
Understanding the diverse experiences of others is crucial. According to the APA, the challenges men face are further compounded when viewed through the lens of race, cisnormativity, sexual and romantic orientations, and generational understandings. Societal expectations often place an additional burden on men to conform not only to traditional gender roles but also to navigate the intricacies of their intersecting identities. To foster a collaborative mindset rather than a comparative one, it is essential to comprehend the diverse experiences of men. This understanding is paramount in promoting a more nuanced and compassionate approach to men’s health.
There’s no one-size-fits-all solution.
To address the multifaceted nature of men’s health, it is crucial to recognize that there is no one-size-fits-all solution. By acknowledging and embracing the diversity of men’s experiences, we can break down the barriers hindering their well-being. This includes dismantling stereotypes around appearance, redefining roles, and fostering an environment where men feel supported in their unique journeys.
Mental and Emotional Well-being
Men’s mental and emotional health has been a long-standing concern, with traditional stereotypes dictating that men should be stoic and unemotional. This outdated notion has hindered open conversations about mental health issues among men. The National Institute for Mental Health notes that it’s essential to recognize that men, like women and nonbinary or genderqueer individuals, experience a wide range of emotions, and acknowledging these feelings is a critical step towards holistic well-being.
According to the Anxiety and Depression Association of America, depression and anxiety affect men at similar rates to other genders, but men are less likely to seek help. This reluctance often stems from the fear of being perceived as weak or unmanly. To address this, we must create a safe and stigma-free environment where men feel comfortable discussing their mental health struggles. Raising awareness and promoting early intervention can significantly improve the mental and emotional well-being of men.
Emotional well-being is closely tied to mental health, but it encompasses a broader range of emotions and coping strategies. Men, just like all others, experience a full spectrum of feelings, from happiness and joy to sadness and anger. Challenging the traditional notion that men should suppress their emotions is a significant step toward a more holistic approach to men’s health.
Men often face pressure to conform to the idea of being strong and unemotional. However, this emotional suppression can lead to long-term negative consequences, including increased stress, anxiety, and even mental health issues. Encouraging men to express their emotions, whether positive or negative, can help them develop healthier coping mechanisms and build stronger relationships.
Physical Health
Physical health is one of the most well-recognized components of men’s well-being. It encompasses everything from regular exercise and a balanced diet to routine check-ups and managing chronic conditions. Harvard Health addresses and promotes a holistic approach to men’s physical health that looks beyond just building muscles or maintaining a particular body image.
Men should be encouraged to embrace a well-rounded approach to physical health that includes cardiovascular health, flexibility, and mental well-being. Engaging in activities like yoga, meditation, and mindfulness can help reduce stress and enhance overall health. Promoting a diverse range of physical activities can not only improve fitness but also contribute to a man’s emotional and mental well-being.
Sexual Health
Sexual health is a crucial component of overall well-being for men, but it is often overlooked. Men’s Health Awareness Month provides an excellent opportunity to emphasize the importance of sexual health and encourage open conversations about it. Problems like erectile dysfunction, low libido, performance anxiety, and sexually transmitted infections can have a profound impact on a man’s self-esteem and quality of life.
Men should be educated about sexual health, the importance of regular check-ups, and safe sexual practices. It is vital to stress that seeking help for sexual health concerns is a sign of responsibility, not weakness. By addressing these issues openly, we can break down the stigma surrounding sexual health and empower men to take charge of this vital aspect of their well-being.
As we navigate Men’s Health Awareness Month, recognizing the intricate challenges men face is imperative. Challenging outdated norms, fostering open conversations, and embracing the diversity of men’s experiences all help pave the way for a more inclusive and supportive approach to men’s health. It’s time to break free from antiquated ideals and empower men to prioritize their mental, physical, and emotional well-being authentically and resiliently.
In the collective pursuit of understanding, supporting, and advocating for men’s health, these multifaceted conversations and actions are the building blocks for a more inclusive and compassionate future. Beyond the constraints of traditional masculinity, men can authentically prioritize their well-being, fostering a society where health is a shared journey, unhindered by stereotypes and expectations.
